My favorite ways to move through any emotions or big life changes is through breathwork and movement, typically through dance. And I love a good playlist where you can wiggle, shake, twerk, laugh, cry, all the things! I mean, there’s always an excuse to listen to some Missy Elliot, right?

In this offering, we’ll start out by setting our intention over a delicious, warm cup of cacao and then we’ll move into holotropic breathwork for about 10-15 minutes. This type of breathwork will be more gentle and there will be several breath holds/pauses offered so that we have a balance of active/passive breathing. After breathwork, we dance! And this practice is your own, so you can continue to lay on your mat, you can move slow, fast, anything that your body is calling. Just let the music be your guide!

All in all, this offering is meant to bring us into the body, into connection with others, and to be FUN. One of my biggest learnings this year was that we must have balance between doing the “work” and having some fun! So this offering is meant to bring us that balance. 

I look forward to seeing you there! 

Location:

Sojourn Healing Collective

811 25th St Suite 102, San Diego, CA 92102