Work with me!
I’m so excited to work with you! Using Breathwork and Tapping, we can make some seriously big shifts in our lives. And we make sure to work slowly as we peel back the layers. Healing takes time, understanding ourselves and our nervous systems takes time. So with that being said, we won’t be diving into your main “wound” or trauma right away. I remember that was my biggest fear when I started somatic therapies, that we would immediately dive into my moms death. Turns out, there were many layers to work through first and many tools for me to learn to find SAFETY in my body before we even reached this core wound of mine.
Let’s tap it out, baby!
$75 | 60 min | Session held via Zoom
Okay, so we’re not tap dancing, but we can still have just as much fun!
During our EFT tapping session, we’ll dive into whatever is most alive for you at the moment or anything you’re wanting to change up or call in. And then we’ll use tapping to let go of any old stories or narratives, and create a new way of thinking to get you the life you deserve! And if you can’t think of anything specific, we’ll figure it out together.
Let’s ground and breathe
$75 | 60 min | Session held via Zoom
If you have anything you’re wanting to shift or if you’re looking for clarity, holotropic breathwork is a great place to start.
Through the breath, we are able to release anything stagnant and get through to the deeper layers within us, the parts of us that just KNOW. And when we are in these deeper states on consciousness, we can hear answers come through with ease.
Let’s dive in! Breath + Tapping
$99 | 90 min | Session held via Zoom
Let’s really get into it!
This is my favorite combination to make some big changes quick. We’ll start with holotopic breath to get into the body and deeper levels of our subconscious. Then we’ll follow it up with some tapping!
Maybe there is something you’re wanting to tap on, maybe something comes up during breathwork, maybe you’re not sure what you wanna tap on yet. We’ll figure it out together.
